We’re ready when you’re ready.
Quit Line
Free counselling available Mon–Thu 9am-10pm, Fri 9am, 7pm, Sat–Sun 10am-6pm
Secure Chat
Free online counselling to get personalized advice and information.
Weekly Text Motivation*
*Carrier charges may apply. Text replies are not received through this service, please use our secure chat to chat with a counsellor.
Quit Line
Free counselling available Mon–Thu 9am-10pm, Fri 9am, 7pm, Sat–Sun 10am-6pm
Secure Chat
Free online counselling to get personalized advice and information.
Weekly Text Motivation*
*Carrier charges may apply. Text replies are not received through this service, please use our secure chat to chat with a counsellor.
I want to quit smoking
Make a planI want to help a friend or family member quit
Helping Others QuitI’m a healthcare provider and would like to refer someone
Resources for Healthcare ProvidersCommercial vs. Spiritual Tobacco Use
Tobacco Free Nova Scotia recognizes that the tobacco plant is sacred in many Indigenous cultures. We respect its use in ceremonies and spiritual practices.
We support people who want to quit using commercial tobacco.
