{"id":1608,"date":"2022-03-11T23:01:03","date_gmt":"2022-03-11T23:01:03","guid":{"rendered":"http:\/\/15.156.175.92\/cessez-de-fumer\/se-motiver\/"},"modified":"2025-04-29T17:05:07","modified_gmt":"2025-04-29T17:05:07","slug":"se-motiver","status":"publish","type":"page","link":"http:\/\/15.156.175.92\/fr\/cessez-de-fumer\/se-motiver\/","title":{"rendered":"Se motiver"},"content":{"rendered":"<div class='two-section-container alignfull'>\n    <div class=\"banner-image--mobile\">\n        <div class=\"trapezoid trapezoid-line\"><\/div>\n        <div class=\"trapezoid show-line\">\n            <img decoding=\"async\" src=\"http:\/\/15.156.175.92\/wp-content\/uploads\/2022\/03\/Mask-Group-17.svg\" class='section-img'><\/img>\n        <\/div>\n    <\/div>\n    <div class=\"container two-section-wrapper\">\n        <div class=\"row\">\n            <div class=\"col-xl-6 col-lg-6 col-md-7 col-12 section-text\">\n                <div class=\"section-breadcrumb\">\n                                                                        <a href='http:\/\/15.156.175.92\/fr\/cessez-de-fumer\/' class=\"crumb\">Arr\u00eater de vapoter ou de fumer du tabac<\/a>\n                                                                            <i class=\"fas fa-angle-right\"><\/i>\n                                                                                                <span class=\"crumb active\">Se motiver<\/span>\n                                                                                    <\/div>\n                <p class=\"h1\">Arr\u00eater de fumer est l\u2019une des meilleures choses que vous puissiez faire pour vous.<\/h1>\n                <p>Que vous arr\u00eatiez de fumer pour vous-m\u00eame ou pour les autres, il y a tellement de bonnes raisons d\u2019arr\u00eater de fumer.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"banner-image--desktop\">\n        <div class=\"trapezoid trapezoid-line\"><\/div>\n\n        <div class=\"trapezoid show-line\">\n            <img decoding=\"async\" src=\"http:\/\/15.156.175.92\/wp-content\/uploads\/2022\/03\/Mask-Group-17.svg\" class='section-img'><\/img>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-small\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\"><a class='text-with-icon-wrapper' \n   href='#quitting-for-yourself' \n   style='color:#356426' \n   target=\"_self\">\n    Cesser de fumer pour soi-m\u00eame\n    <i class=\"fas fa-angle-down\"><\/i>\n<\/a>\n\n<a class='text-with-icon-wrapper' \n   href='#quitting-for-others' \n   style='color:#356426' \n   target=\"_self\">\n    Cesser de fumer pour autrui\n    <i class=\"fas fa-angle-down\"><\/i>\n<\/a>\n\n<a class='text-with-icon-wrapper' \n   href='#your-health' \n   style='color:#356426' \n   target=\"_self\">\n    Votre sant\u00e9 lorsque vous cessez de fumer\n    <i class=\"fas fa-angle-down\"><\/i>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top d-md-flex justify-content-end is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-small\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What is the Single Best Thing You Can Do to Quit Smoking?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/z16vhtjWKL0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p>Regardez cette vid\u00e9o du Dr Mike Evans. Il dit qu\u2019arr\u00eater de fumer, c\u2019est comme partir en voyage. La route a beaucoup de hauts et de bas, de virages et de tournants, mais \u00e0 la fin, vous pouvez r\u00e9ussir:<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-medium\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-tfns-decorative-heading\">\u00ab Le succ\u00e8s, c\u2019est tomber 7 fois et se relever 8 fois. Si vous d\u00e9raillez, ne vous sentez pas coupable&#8230; C\u2019est un voyage. \u00bb<\/h4>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-medium\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"quitting-for-yourself\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-small-font-size\" id=\"quitting-for-yourself\" style=\"text-transform:uppercase\"><strong>Cesser de fumer pour soi-m\u00eame<\/strong><\/h2>\n\n\n\n<p class=\"has-extra-large-font-size\"><strong>Pourquoi arr\u00eater? Parce que vous le m\u00e9ritez.<\/strong><\/p>\n\n\n\n<p>Il y a beaucoup de bonnes raisons d\u2019arr\u00eater. Par exemple, regardez dans le miroir. Arr\u00eater de fumer est l\u2019une des meilleures choses que vous puissiez faire pour vous. Vous en valez la peine.<\/p>\n\n\n\n<p>Toutes les raisons que vous avez d\u2019arr\u00eater sont bonnes. Voici quelques raisons courantes d\u2019arr\u00eater de fumer donn\u00e9es par d\u2019anciens fumeurs :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je vais \u00e9conomiser de l\u2019argent.<\/li>\n\n\n\n<li>Je me sentirai mieux et j\u2019aurai plus d\u2019\u00e9nergie pour faire les choses que j\u2019aime faire.<\/li>\n\n\n\n<li>Ma sant\u00e9 va s\u2019am\u00e9liorer.<\/li>\n\n\n\n<li>Je veux que mon op\u00e9ration se passe aussi bien que possible.<\/li>\n\n\n\n<li>Je vais avoir des dents plus blanches et une haleine plus fra\u00eeche.<\/li>\n\n\n\n<li>Mon odorat et mon go\u00fbt seront meilleurs.<\/li>\n\n\n\n<li>Mes v\u00eatements vont sentir meilleur.<\/li>\n\n\n\n<li>Je veux \u00eatre un bon exemple pour mes enfants.<\/li>\n\n\n\n<li>Mes amis, ma famille et mes coll\u00e8gues de travail seront fiers de moi.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#363530\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-small\"><\/div>\n\n\n<div class=\"frm_forms  with_frm_style frm_style_saving-calculator\" id=\"frm_form_3_container\" data-token=\"79249ea5480a191bf2fd7b7e5b19f374\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form bg-black p-3 frm_ajax_submit  frm_pro_form \" id=\"form_svaingcalculator2\" data-token=\"79249ea5480a191bf2fd7b7e5b19f374\">\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Combien pourriez-vous \u00e9conomiser ?<\/legend>\r\n<h3 class=\"frm_form_title\">Combien pourriez-vous \u00e9conomiser ?<\/h3>\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"3\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_3\" id=\"frm_hide_fields_3\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"svaingcalculator2\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_3\" name=\"frm_submit_entry_3\" value=\"f56eaa6a7a\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/fr\/wp-json\/wp\/v2\/pages\/1608\" \/><div id=\"frm_field_9_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_ixxsg2\" id=\"field_ixxsg2_label\" class=\"frm_primary_label\">Combien de cigarettes fumez-vous par jour ?\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_ixxsg2\" name=\"item_meta[9]\" value=\"\" data-reqmsg=\"Combien de cigarettes fumez-vous par jour ? cannot be blank.\" aria-required=\"true\" data-invmsg=\"Number is invalid\" aria-invalid=\"false\"   min=\"0\" max=\"9999999\" step=\"any\" \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_10_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_j0ga12\" id=\"field_j0ga12_label\" class=\"frm_primary_label\">Combien payez-vous par paquet ?\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_j0ga12\" name=\"item_meta[10]\" value=\"\" data-reqmsg=\"Combien payez-vous par paquet ? cannot be blank.\" aria-required=\"true\" data-invmsg=\"Number is invalid\" aria-invalid=\"false\"   min=\"0\" max=\"9999999\" step=\"any\" \/>\r\n    \r\n    \r\n<\/div>\n\t\t<input  type=\"hidden\" name=\"item_meta[11]\" id=\"field_qphm72\" value=\"\"     \/>\n\t\t<div id=\"frm_field_12_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"  >Calculez votre \u00e9pargne<\/button>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_13_container\">\n\t\t\t<label for=\"field_905se\" >\n\t\t\t\tSi vous \u00eates un humain, ne remplissez pas ce champ.\t\t\t<\/label>\n\t\t\t<input  id=\"field_905se\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[13]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"PsP8uM2NbTRH\/sMMIkJGXcG+CRcMXgpfdl6t92PCXGVy1k1TsKEP\/eGw1Q1\/IP9P\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-4f71fd7c wp-block-group-is-layout-flex\"><div class='align- '>\n    <div class='rounded-icon' style=\"background:#FAD828\">\n        <i class=\"fas fa-check\"><\/i>\n    <\/div>\n<\/div>\n\n\n<h6 class=\"wp-block-heading\" style=\"text-transform:uppercase\">Conseil pour arr\u00eater de fumer<\/h6>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Notez vos raisons.<\/h4>\n\n\n\n<p>Mettez votre liste l\u00e0 o\u00f9 vous la verrez. Vous voudrez revoir cette liste encore et encore pour rester motiv\u00e9.<\/p>\n\n\n\n<p>Si vous avez besoin d\u2019aide, appelez notre ligne t\u00e9l\u00e9phonique 811 Ligne d\u2019aide \u00e0 l\u2019abandon du tabac pour parler \u00e0 un conseiller. Si un conseiller n\u2019est pas disponible tout de suite, il vous rappellera dans les 30 minutes. Nos conseillers ont les comp\u00e9tences et l\u2019exp\u00e9rience n\u00e9cessaires pour vous aider \u00e0 arr\u00eater de fumer, quel que soit le type de produit que vous utilisez. Ils peuvent \u00e9galement vous aider \u00e0 arr\u00eater de vapoter.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-medium\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignwide has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#f4f1ef\">\n<div class=\"wp-block-column container is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-medium\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"quitting-for-others\" style=\"text-transform:uppercase\">Cesser de fumer pour autrui<\/h6>\n\n\n\n<h2 class=\"wp-block-heading\">Cesser de fumer est une solution gagnante pour vous et votre famille.<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Prot\u00e9gez votre famille contre le tabagisme passif.<\/h4>\n\n\n\n<p>Il n\u2019y a qu\u2019un seul moyen de prot\u00e9ger vos enfants et votre famille du tabagisme passif : Gardez votre maison et votre voiture sans fum\u00e9e. Le meilleur moyen d\u2019y parvenir est d\u2019arr\u00eater de fumer.<\/p>\n\n\n\n<p>Pour plus d\u2019informations sur les effets du tabagisme passif, consultez ces sites Internet:<\/p>\n\n\n<a class='text-with-icon-wrapper' \n   href='https:\/\/www.canada.ca\/fr\/sante-canada\/services\/tabagisme-et-tabac\/effets-tabagisme-fumee-secondaire-sante\/propos.html' \n   style='color:#356426' \n   target=\"_self\">\n    Sant\u00e9 Canada:\n    <i class=\"fas fa-external-link-alt\"><\/i>\n<\/a>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-tfns-external-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.otru.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Unit\u00e9 de recherche sur le tabac de l\u2019Ontario : Protection contre la fum\u00e9e secondaire du tabac en Ontario<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-tfns-external-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.cdc.gov\/tobacco\/secondhand-smoke\/health.html\" target=\"_blank\" rel=\"noreferrer noopener\">Centre pour le contr\u00f4le et la pr\u00e9vention des maladies : Fum\u00e9e secondaire<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-medium\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-medium\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"414\" src=\"http:\/\/15.156.175.92\/wp-content\/uploads\/2024\/11\/xavier-mouton-photographie-ry_sD0P1ZL0-unsplash.png\" alt=\"\" class=\"wp-image-1618\" srcset=\"http:\/\/15.156.175.92\/wp-content\/uploads\/2024\/11\/xavier-mouton-photographie-ry_sD0P1ZL0-unsplash.png 620w, http:\/\/15.156.175.92\/wp-content\/uploads\/2024\/11\/xavier-mouton-photographie-ry_sD0P1ZL0-unsplash-420x280.png 420w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-medium\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column container is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-medium\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\" style=\"text-transform:uppercase\">Votre sant\u00e9 lorsque vous cessez de fumer<\/h6>\n\n\n\n<h2 class=\"wp-block-heading\">Vous l\u2019avez probablement d\u00e9j\u00e0 entendu, mais arr\u00eater de fumer est excellent pour la sant\u00e9.<\/h2>\n\n\n<a class='text-with-icon-wrapper' \n   href='\/fr\/ressources\/' \n   style='color:#356426' \n   target=\"_self\">\n    Voir les ressources pour plus d&rsquo;informations sur les effets du tabagisme sur la sant\u00e9 \n    <i class=\"fas fa-arrow-right\"><\/i>\n<\/a>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Lorsque vous arr\u00eaterez de fumer, vous vous sentirez beaucoup mieux. Il n\u2019est jamais trop tard pour arr\u00eater.<\/h5>\n\n\n\n<p>Fumer affecte votre corps de nombreuses fa\u00e7ons, mais la bonne nouvelle est que votre corps peut se r\u00e9parer. Les b\u00e9n\u00e9fices de l\u2019arr\u00eat du tabac commencent 20 minutes apr\u00e8s avoir arr\u00eat\u00e9 de fumer !<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class='container'>\n    <div class=\"row timestamp-wrapper\">\n        <div class='col-xl-2 col-lg-2 col-md-3 col-6 timestamp-title-wrapper'>\n            <h4 class='timestamp-title'>Voici quelques avantages de l\u2019abandon du tabac :<\/h4>\n        <\/div>\n                    <div class='col-xl-2 col-lg-2 col-md-3 col-6 timestamp'>\n                <div class='first-row'>\n                    <i class='fas fa-clock fa-2x' style='color:#FAD828'><\/i>\n                    <h2>20<\/h2>\n                    <h6>Mins<\/h6>\n                <\/div>\n                <p class='timestamp-description'>votre rythme cardiaque et votre pression sanguine baissent.<\/p>\n            <\/div>\n                    <div class='col-xl-2 col-lg-2 col-md-3 col-6 timestamp'>\n                <div class='first-row'>\n                    <i class='fas fa-clock fa-2x' style='color:#FAD828'><\/i>\n                    <h2>12<\/h2>\n                    <h6>Heures<\/h6>\n                <\/div>\n                <p class='timestamp-description'>le taux de monoxyde de carbone dans votre sang revient \u00e0 la normale.<\/p>\n            <\/div>\n                    <div class='col-xl-2 col-lg-2 col-md-3 col-6 timestamp'>\n                <div class='first-row'>\n                    <i class='fas fa-clock fa-2x' style='color:#FAD828'><\/i>\n                    <h2>24<\/h2>\n                    <h6>Heures<\/h6>\n                <\/div>\n                <p class='timestamp-description'>vos poumons commencent \u00e0 \u00e9liminer le mucus.<\/p>\n            <\/div>\n                    <div class='col-xl-2 col-lg-2 col-md-3 col-6 timestamp'>\n                <div class='first-row'>\n                    <i class='fas fa-clock fa-2x' style='color:#FAD828'><\/i>\n                    <h2>48<\/h2>\n                    <h6>Heures<\/h6>\n                <\/div>\n                <p class='timestamp-description'>la derni\u00e8re partie de la nicotine quitte votre corps et votre sens du go\u00fbt et de l\u2019odorat s\u2019am\u00e9liore<\/p>\n            <\/div>\n                    <div class='col-xl-2 col-lg-2 col-md-3 col-6 timestamp'>\n                <div class='first-row'>\n                    <i class='fas fa-clock fa-2x' style='color:#FAD828'><\/i>\n                    <h2>72<\/h2>\n                    <h6>Heures<\/h6>\n                <\/div>\n                <p class='timestamp-description'>votre capacit\u00e9 pulmonaire augmente et vous pouvez respirer plus facilement et votre niveau d\u2019\u00e9nergie augmente.<\/p>\n            <\/div>\n                    <div class='col-xl-2 col-lg-2 col-md-3 col-6 timestamp'>\n                <div class='first-row'>\n                    <i class='fas fa-calendar-alt fa-2x' style='color:#fbbd4e'><\/i>\n                    <h2>3<\/h2>\n                    <h6>Mois<\/h6>\n                <\/div>\n                <p class='timestamp-description'>votre circulation et votre fonction pulmonaire s\u2019am\u00e9liorent.<\/p>\n            <\/div>\n                    <div class='col-xl-2 col-lg-2 col-md-3 col-6 timestamp'>\n                <div class='first-row'>\n                    <i class='fas fa-calendar-alt fa-2x' style='color:#fbbd4e'><\/i>\n                    <h2>9<\/h2>\n                    <h6>Mois<\/h6>\n                <\/div>\n                <p class='timestamp-description'>vous toussez moins et vous respirez mieux.<\/p>\n            <\/div>\n                    <div class='col-xl-2 col-lg-2 col-md-3 col-6 timestamp'>\n                <div class='first-row'>\n                    <i class='fas fa-calendar-check fa-2x' style='color:#f6921e'><\/i>\n                    <h2>1<\/h2>\n                    <h6>Au bout d\u2019un an<\/h6>\n                <\/div>\n                <p class='timestamp-description'>vous avez deux fois moins de risques d\u2019avoir une maladie coronarienne.<\/p>\n            <\/div>\n                    <div class='col-xl-2 col-lg-2 col-md-3 col-6 timestamp'>\n                <div class='first-row'>\n                    <i class='fas fa-calendar-check fa-2x' style='color:#f6921e'><\/i>\n                    <h2>5<\/h2>\n                    <h6>Ans<\/h6>\n                <\/div>\n                <p class='timestamp-description'>vous risquez deux fois moins de souffrir d\u2019un cancer, de la bouche, de la gorge, de l\u2019\u0153sophage, de la vessie.<\/p>\n            <\/div>\n                    <div class='col-xl-2 col-lg-2 col-md-3 col-6 timestamp'>\n                <div class='first-row'>\n                    <i class='fas fa-calendar-check fa-2x' style='color:#f6921e'><\/i>\n                    <h2>10<\/h2>\n                    <h6>Ans<\/h6>\n                <\/div>\n                <p class='timestamp-description'>vous avez deux fois moins de chances de mourir d\u2019un cancer du poumon. Vous \u00eates \u00e9galement moins susceptible de contracter un cancer du larynx ou du pancr\u00e9as.<\/p>\n            <\/div>\n                    <div class='col-xl-2 col-lg-2 col-md-3 col-6 timestamp'>\n                <div class='first-row'>\n                    <i class='fas fa-calendar-check fa-2x' style='color:#f6921e'><\/i>\n                    <h2>15<\/h2>\n                    <h6>Ans<\/h6>\n                <\/div>\n                <p class='timestamp-description'>vous avez le m\u00eame risque de maladie coronarienne qu\u2019une personne qui n\u2019a jamais fum\u00e9.<\/p>\n            <\/div>\n            <\/div>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-small-font-size\">Informations adapt\u00e9es de la publication de la Soci\u00e9t\u00e9 canadienne du cancer, \u00ab One Step at a Time \u00bb (Une \u00e9tape \u00e0 la fois).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-small\"><\/div>\n\n\n<div class='footer-banner alignfull'>\n    <div class='container'>\n        <div class='row'>\n            <div class='col-lg-6 col-12 footer-info-section'>\n                <h3 class='footer-banner-subtitle'>Cesser de fumer se produit une minute, une heure et un jour \u00e0 la fois.<\/h3>\n                <div class='more-info'>\n                    <h1>Nous sommes l\u00e0 pour vous aider.<\/h1>\n                    <p>Obtenez un soutien gratuit, confidentiel et sans jugement pour vous aider \u00e0 rester non-fumeur. Un conseiller bienveillant peut travailler avec vous, \u00e0 votre rythme, pour vous aider \u00e0 suivre votre plan d&rsquo;abandon du tabac.<\/p>\n                <\/div>\n            <\/div>\n\n            \n            <div class='col-xl-6 col-lg-6 col-md-12 col-12 footer-action-cards'>\n               \n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class='action-card has-white-background-color has-background'  style='background:#FFFFFF'>\n  <div class='action-card-icon'>\n    <i class='fas fa-phone'><\/i>\n  <\/div>\n  \n  <h4 class='action-card-title'>Aide par t\u00e9l\u00e9phone<\/h4>\n  \n  \n    <p class='action-card-description'>Des conseils gratuits sont disponibles Lun\u2013Jeu 9am-10pm, Ven 9am\u20137pm, Sam-Dim 10am\u20136pm<\/p>\n  \n    <div>\n    <a href='tel:811' \n       target=\"_self\" \n       class='action-card-action-button'>\n        <i class='fas fa-phone'><\/i>\n        811\n    <\/a>\n  <\/div>\n  \n    <div style=\"margin-top:10px\">\n    <a href='\/fr\/aide-par-telephone\/' \n       target=\"_self\"\n       class='action-card-action-link'>\n       Fonctionnement de l\u2019Aide par t\u00e9l\u00e9phone\n        <i class=\"fas fa-arrow-right\"><\/i>\n    <\/a>\n  <\/div>\n  <\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class='action-card has-white-background-color has-background'  style='background:#FFFFFF'>\n  <div class='action-card-icon'>\n    <i class='fas fa-comment'><\/i>\n  <\/div>\n  \n  <h4 class='action-card-title'>Clavardage s\u00e9curis\u00e9<\/h4>\n  \n  \n    <p class='action-card-description'>Counselling en ligne gratuit pour obtenir des conseils et des informations personnalis\u00e9s.<\/p>\n  \n    <div>\n    <a href='\/fr\/clavardage-securise\/' \n       target=\"_self\" \n       class='action-card-action-button'>\n        <i class='fas fa-comment'><\/i>\n        Clavarder maintenant\n    <\/a>\n  <\/div>\n  \n    <div style=\"margin-top:10px\">\n    <a href='\/fr\/clavardage-securise\/' \n       target=\"_self\"\n       class='action-card-action-link'>\n       En savoir plus sur le clavardage s\u00e9curis\u00e9\n        <i class=\"fas fa-arrow-right\"><\/i>\n    <\/a>\n  <\/div>\n  <\/div>\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-small\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Textez SMOKEFREE au 902-700-7700 pour recevoir des messages de motivation hebdomadaires (en anglais)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-tfns-arrow-link aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/fr\/message-texte-de-motivation-hebdomadaire\/\">En savoir plus sur les textos de motivation<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-small\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n            <\/div>\n        <\/div>\n    <\/div>\n    <img decoding=\"async\" src=\"http:\/\/15.156.175.92\/wp-content\/uploads\/2022\/03\/Mask-Group-2383.svg\" class='footer-banner-img'><\/img>\n<\/div>\n\n\n<div class=\"wp-block-group alignwide has-white-color has-dark-grey-background-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-small\"><\/div>\n\n\n\n<p class=\"has-small-font-size\">[2] Mays, D., Gilman, S., Rende, R., Luta, G., Tercyak., Niaura, R. (2014) Parental Smoking Exposure and Adolescent Smoking Trajectories. Pediatrics doi:10.1542\/peds.2013-3003<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-small\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Regardez cette vid\u00e9o du Dr Mike Evans. Il dit qu\u2019arr\u00eater de fumer, c\u2019est comme partir en voyage. La route a beaucoup de hauts et de bas, de virages et de tournants, mais \u00e0 la fin, vous pouvez r\u00e9ussir: \u00ab Le succ\u00e8s, c\u2019est tomber 7 fois et se relever 8 fois. Si vous d\u00e9raillez, ne vous [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1450,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1608","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/15.156.175.92\/fr\/wp-json\/wp\/v2\/pages\/1608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/15.156.175.92\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/15.156.175.92\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/15.156.175.92\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/15.156.175.92\/fr\/wp-json\/wp\/v2\/comments?post=1608"}],"version-history":[{"count":28,"href":"http:\/\/15.156.175.92\/fr\/wp-json\/wp\/v2\/pages\/1608\/revisions"}],"predecessor-version":[{"id":2640,"href":"http:\/\/15.156.175.92\/fr\/wp-json\/wp\/v2\/pages\/1608\/revisions\/2640"}],"up":[{"embeddable":true,"href":"http:\/\/15.156.175.92\/fr\/wp-json\/wp\/v2\/pages\/1450"}],"wp:attachment":[{"href":"http:\/\/15.156.175.92\/fr\/wp-json\/wp\/v2\/media?parent=1608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}