Quit Line
If you need help, call us.
We offer personalized support, without judgement, to help you quit and stay quit. Whether you’re thinking about quitting or having some setbacks, we can help you each step of the way. All services are free and confidential.
Our counsellor will help you to make a quit plan that’s right for you. You will get help with cravings and withdrawal, or maybe you just need to talk. Support is there when you need it. Talking on the phone to a counsellor is a good way to meet your needs. Our counsellors have the skills and experience to help you quit using tobacco no matter what kind of product you use. They can also help you to quit vaping.
Dial 811 and follow instructions to access Tobacco Free Nova Scotia
Quit Line Hours:
Monday–Thursday: 9am–10pm
Friday: 9am–7pm
Saturday–Sunday: 10am–6pm
Privacy Declaration Disclaimer
When communicating with a Tobacco Free Nova Scotia counsellor, I understand that any personal health information submitted is protected by the Personal Health Information Act and Department policies and is only collected, used, retained, and disclosed for this purpose unless otherwise authorized by the legislation or with your express consent. By opening a chat session and providing my name and phone number to be contacted, I consent to the Office of Addictions and Mental Health collect, use, and disclose my personal health information to assist in providing me additional services under this program.